How to Make Ghee

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Ghee or clarified butter is a cornerstone of Indian cooking and a traditional part of the diet. It’s incredibly versatile—perfect for sautéing, pan-frying, and even deep-frying—thanks to its higher smoke point than most vegetable oils. Beyond cooking, a simple dollop of ghee added to your Daal before serving elevates the dish’s rich flavor. Making ghee […]


Jeera Aloo (Potatoes with Cumin)

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Potatoes are a favorite in every cuisine. There are at least a hundred different Indian recipes for preparing potatoes, from simply roasted potatoes to stuffed potato curry. Jeera Aloo is a classic North Indian dish that goes well with Puris and Kachoris. It is a delicious, tangy dish, easy to prepare, without any onion or […]


Meat Kofta (Meatball Curry)

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Kofta refers to anything shaped like a ball, made either of meat or vegetables and fried, baked or broiled. It can be served dry or in a gravy. Meat koftas are traditionally fried in a skillet but I prefer to bake mine in the oven, it is so much easier. You can serve Kofta with […]


Quick Salmon/Tuna Kabobs

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I always have a can of salmon or tuna in my pantry to put together a quick and easy and delicious snack. With 20-30 grams of protein per can, these Kababs make a highly nutritious meal as well. The curry powder in Salmon Kababs gives it a nice kick, eliminating extra calories from mayonnaise or other […]


Paratha (Pan-Fried Flatbread)

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I grew up enjoying Paratha almost every day, often packing them for lunch at school with a vegetable and a side of mango pickle. My mom would make them with whole wheat flour and use very little oil, a contrast to the Punjabi Parathas fried with a generous amount of oil and served with a […]


Aloo Raita (Potatoes in Yogurt)

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An Indian meal is not complete without a yogurt dish or plain yogurt. Yogurt is a great accompaniment to the spicy curries and serves as a palate soother. It completes the meal by providing protein and probiotics. Raita is basically yogurt or buttermilk mixed with a combination of fruits, nuts, vegetables, grains, herbs and seasonings. […]


Boondi Raita (Chickpea Dumplings in Yogurt)

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An Indian meal is not complete without a yogurt dish or plain yogurt. Yogurt is a great accompaniment to spicy curries and serves as a palate soother. It completes the meal by providing protein and probiotics. Raita is basically yogurt or buttermilk mixed with a combination of fruits, nuts, vegetables, grains, herbs and seasonings. Most […]


Cucumber Raita (Cucumber in Yogurt)

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An Indian meal is never quite complete without a yogurt dish or plain yogurt on the side. Yogurt is the perfect accompaniment to spicy curries, soothing the palate while adding protein and probiotics. Raita is a versatile yogurt-based dish with various ingredients, including fruits, nuts, vegetables, grains, herbs, and seasonings. Some popular Raitas include Cucumber […]


Rabri Malai Burfi (Baked Ricotta in Cream Sauce)

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Rabri Malai Burfi is a creamier, baked version of Milk Burfi and an easier version of Ras Malai. Adding half-and-half reduction sauce to the Burfi at the end makes it taste like Ras Malai without the hard work! Traditionally, Rabri is made by cooking sweetened milk and cream in an open, wok-like pot. The layer […]


Bharwa Mirch (Stuffed Bell Pepper)

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Stuffed bell peppers are a visually stunning dish that never fails to impress at the table. Their vibrant colors and delightful presentation make them a favorite for casual dinners and special occasions. There are countless variations for fillings, but one of my favorites is a flavorful lamb mixture. Once the lamb filling is prepared, most […]