Panch Phoran is a traditional blend of five whole spices commonly used in Indian cooking. This spice mix is a convenient and flavorful way to add depth to a variety of dishes, as it allows you to grab all the essential spices in one go without the need to measure each one individually.
The five spices in Panch Phoran—usually a combination of cumin seeds, fennel seeds, fenugreek seeds, mustard seeds, and nigella seeds—complement each other beautifully. When roasted or fried, their flavors are elevated, releasing a fragrant aroma that adds complexity to your dishes. This mix is particularly excellent for seasoning vegetables like green beans, okra, and eggplant and for adding a distinctive taste to daals and fish.
Panch Phoran can also be used alongside other seasonings like asafoetida, onion, and garlic, enhancing the overall flavor profile of your meal. Whether preparing a simple vegetable stir-fry or a more complex curry, this spice blend offers a quick and easy way to infuse your dishes with the rich, earthy flavors of Indian cuisine.
ingredients:
2 tbsps. cumin seeds
2 tbsps. fennel seeds
2 tbsps. yellow mustard seeds
1 1/2 tbsps. fenugreek seeds
2 tbsps. onion or nigella seeds
preparation:
Mix all the ingredients and store in a jar in a cool, dry place.
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